Fluffy spiced steamed bun
When I want to lower my carb intake, but still crave a stuffed bun, I’m used to steaming my own buns…and yes the steamer is going to puff…uh-huu! This fluffy spiced steamed bun with egg whites is a time saver, … Continued
When I want to lower my carb intake, but still crave a stuffed bun, I’m used to steaming my own buns…and yes the steamer is going to puff…uh-huu! This fluffy spiced steamed bun with egg whites is a time saver, … Continued
A typical Mediterranean fragrance is pervading the whole kitchen, a freshly baked loaf of oat flour bread with olives and tomatoes is cooling on the counter. I’m staring at the sea sipping a cup of vanilla iced coffee. What an … Continued
Spiced tuna and potato tots, 3 main ingredients, 3 spices and an unconventional tool. Nothing more for these tasty bites, complete and good for any meal. ITALIAN VERSION Spiced tuna and potato tots I made these tuna and mashed potato … Continued
Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued
These baked green pea flour and vegetable pancakes are a happy accident because there’s always a way to fix things when you mess up. The result was unexpectedly good, soft and tasty. Here’s what happened. Baked green pea flour and … Continued
These sweet potato and peanut butter protein bars are great for an energy boost. They are easy to make and satisfy those sweet cravings. It could be a dessert made with sweet potato because the sweet potatoes are naturally soooo … Continued
Today I was inspired by a typical Indian dish, the pakora. Pakora are simple patties made from various types of vegetables coated in the chickpea flour batter and deep-fried … A real comfort food. Fit Pakora Muffins They are very … Continued
I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued
A pizza with a chicken breast and zucchini base? Oh yes…Chicken breasts, indeed! It’s nourishing, it can be prepared in no time and solves a meal in a delicious way. Bingo! ITALIAN VERSION Chicken breast and zucchini based pizza Those … Continued
Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued