Fluffy spiced steamed bun
When I want to lower my carb intake, but still crave a stuffed bun, I’m used to steaming my own buns…and yes the steamer is going to puff…uh-huu! This fluffy spiced steamed bun with egg whites is a time saver, … Continued
Oat flour bread with olives and tomatoes
A typical Mediterranean fragrance is pervading the whole kitchen, a freshly baked loaf of oat flour bread with olives and tomatoes is cooling on the counter. I’m staring at the sea sipping a cup of vanilla iced coffee. What an … Continued
Spiced tuna and potato tots
Spiced tuna and potato tots, 3 main ingredients, 3 spices and an unconventional tool. Nothing more for these tasty bites, complete and good for any meal. ITALIAN VERSION Spiced tuna and potato tots I made these tuna and mashed potato … Continued
Rye flour protein brownies
posted in: |HP| High protein, Breakfast, Dessert, Less than €5, Pre-workout, Protein powder & sweets, Snack, Worldwide recipes fit version |
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Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued
Baked green pea flour and vegetables pancakes
posted in: |HP| High protein, Breakfast, Less than €5, Main course, Post-workout, Pre-workout, Side dish, Snack, Starter, Worldwide recipes fit version |
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These baked green pea flour and vegetable pancakes are a happy accident because there’s always a way to fix things when you mess up. The result was unexpectedly good, soft and tasty. Here’s what happened. Baked green pea flour and … Continued
Sweet potato and peanut butter protein bars
These sweet potato and peanut butter protein bars are great for an energy boost. They are easy to make and satisfy those sweet cravings. It could be a dessert made with sweet potato because the sweet potatoes are naturally soooo … Continued
Fit Pakora Muffins
posted in: |HC|High carbs, Breakfast, Less than €5, Pre-workout, Snack, Starter, Worldwide recipes fit version |
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Today I was inspired by a typical Indian dish, the pakora. Pakora are simple patties made from various types of vegetables coated in the chickpea flour batter and deep-fried … A real comfort food. Fit Pakora Muffins They are very … Continued
Red velvet beetroot cake roll | Fitness Food
posted in: |HP| High protein, Breakfast, Dessert, Less than €5, Protein powder & sweets, Snack, Worldwide recipes fit version |
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I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued
Chicken breast and zucchini based pizza
A pizza with a chicken breast and zucchini base? Oh yes…Chicken breasts, indeed! It’s nourishing, it can be prepared in no time and solves a meal in a delicious way. Bingo! ITALIAN VERSION Chicken breast and zucchini based pizza Those … Continued
Protein powder and polenta tartellettes
Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued