Do you know the Asian fish ball recipe? I made my easy fitness food style version with Carb 20% Protein 35% Fat 45% and came up with these baked fish balls with a bunch of ingredients. Cod and green bean … Continued
When you come back from the gym, after having smashed every single rep, feeling super hungry and craving something sweet, what’s better than a little jar of no bake protein powder ricotta cheesecake. It’s a Low-Carb | High-Pro | High-Fat | C25-P25-F50 … Continued
This healthy and low-cost recipe of the day is a true burst of flavour. It will tickle your taste-buds, I promise. It’s a low-carb, high protein, pulled chicken with zucchini soup…ooops, I almost forgot…it’s ready in less than 30 minutes. … Continued
Follow my blog with Bloglovin You can prep them in advance and let the slow cooker work for you. The outcome is worth the wait. Tasty and flavour packed, fit and easy slow cooker turkey meatballs. I think the most useful purchase … Continued
When I want to lower my carb intake, but still crave a stuffed bun, I’m used to steaming my own buns…and yes the steamer is going to puff…uh-huu! This fluffy spiced steamed bun with egg whites is a time saver, … Continued
Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued
A pizza with a chicken breast and zucchini base? Oh yes…Chicken breasts, indeed! It’s nourishing, it can be prepared in no time and solves a meal in a delicious way. Bingo! ITALIAN VERSION Chicken breast and zucchini based pizza Those … Continued
Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued
The skewers are always a fun idea, both to make and to eat. These beef and broccoli skewers turn a boring dinner into a colourful party, plus they are easy and quick to make. They are also very versatile, you can … Continued