This buckwheat risotto with leeks and tofu is one of my favourite all in one meals. It’s perfect for these snowy days. The first snow of the year is always a joy. Winter time is great for soup and risotto, … Continued
Do you know the Asian fish ball recipe? I made my easy fitness food style version with Carb 20% Protein 35% Fat 45% and came up with these baked fish balls with a bunch of ingredients. Cod and green bean … Continued
Are you as fed up as I am with traditional corn or rice cakes? You can easily swap them with these round homemade lemon crackers. They are | High-Carb | Low-Fat | C65-P10-F25 | Low-Cost | and really crunchy. Homemade lemon crackers … Continued
When you come back from the gym, after having smashed every single rep, feeling super hungry and craving something sweet, what’s better than a little jar of no bake protein powder ricotta cheesecake. It’s a Low-Carb | High-Pro | High-Fat | C25-P25-F50 … Continued
This healthy and low-cost recipe of the day is a true burst of flavour. It will tickle your taste-buds, I promise. It’s a low-carb, high protein, pulled chicken with zucchini soup…ooops, I almost forgot…it’s ready in less than 30 minutes. … Continued
Easy and tasty Chicken stir-fry with noodles and vegetables. It’s a Low-Cost, 40|30|30, one-pot recipe that can be done in 30 minutes. Chicken stir-fry with noodles, eggs and vegetables I used to make this recipe whenever I needed an effortless … Continued
Summer for me means eating fish with a flute of white wine. Due to my undying love for potatoes, here is a new experiment: fish with potato crust or potato wrapped cod as I like to call them. Potato wrapped … Continued
Here I am, today I am going to take you to Friuli-Venezia-Giulia (never say just Friuli, it doesn’t go down well 🙂 ) To make my reinterpretation I’ve been inspired by a typical dish named “Paparot”. I had to try … Continued
When you need to cut down on bread, this crispy potato flatbread has that crunchiness and taste you’re after. Crispy potato flatbread with speck and green olives This time I found a solution to replace the corn cakes and all … Continued
Spiced tuna and potato tots, 3 main ingredients, 3 spices and an unconventional tool. Nothing more for these tasty bites, complete and good for any meal. ITALIAN VERSION Spiced tuna and potato tots I made these tuna and mashed potato … Continued