Quinoa and Philadelphia Mini cheesecakes
When summer comes I get cravings for something fresh. Suddenly I leap on the cheesecake wagon or other gorgeous and tasty desserts. These quinoa and Philadelphia mini cheesecakes are perfect for those days when you want an energy boost, with … Continued
Fit Pakora Muffins
Today I was inspired by a typical Indian dish, the pakora. Pakora are simple patties made from various types of vegetables coated in the chickpea flour batter and deep-fried … A real comfort food. Fit Pakora Muffins They are very … Continued
Red velvet beetroot cake roll | Fitness Food
I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued
Chicken breast and zucchini based pizza
A pizza with a chicken breast and zucchini base? Oh yes…Chicken breasts, indeed! It’s nourishing, it can be prepared in no time and solves a meal in a delicious way. Bingo! ITALIAN VERSION Chicken breast and zucchini based pizza Those … Continued
Protein powder and polenta tartellettes
Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued
Beef and broccoli skewers
The skewers are always a fun idea, both to make and to eat. These beef and broccoli skewers turn a boring dinner into a colourful party, plus they are easy and quick to make. They are also very versatile, you can … Continued
Fit style Scotch eggs
I’d been wanting to try to make Scotch eggs properly for a while, but never really got round to it. ITALIAN VERSION Fit style Scotch eggs I often bought ground meat with that purpose in mind, systematically resulting in it … Continued
Cocoa black rice pudding
Cocoa black rice pudding is my favourite healthy and easy breakfast… I don’t miss a chance to make it. This time it’s just real food, no powders or supplements…this is the way I love my breakfast. Cocoa black rice pudding … Continued
3 flour chips
When I want chips nothing is better than a batch of 3 flour chips. ITALIAN VERSION. Mix the 3 flours, water, salt and you’ll get a ton of delicious chips to go round. These chips turned out very crumbly and savoury, … Continued
Purple cabbage, protein powder and banana smoothie
Ice cream and smoothies are my weakness (I also have a thing for tiramisù and cheesecake, doh!). Purple cabbage, protein powder and banana smoothie…in a typical fitness and healthy style. I often exchange them for this unusual smoothie, if I … Continued