A typical Mediterranean fragrance is pervading the whole kitchen, a freshly baked loaf of oat flour bread with olives and tomatoes is cooling on the counter. I’m staring at the sea sipping a cup of vanilla iced coffee. What an … Continued
When you need to cut down on bread, this crispy potato flatbread has that crunchiness and taste you’re after. Crispy potato flatbread with speck and green olives This time I found a solution to replace the corn cakes and all … Continued
Spiced tuna and potato tots, 3 main ingredients, 3 spices and an unconventional tool. Nothing more for these tasty bites, complete and good for any meal. ITALIAN VERSION Spiced tuna and potato tots I made these tuna and mashed potato … Continued
Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued
These baked green pea flour and vegetable pancakes are a happy accident because there’s always a way to fix things when you mess up. The result was unexpectedly good, soft and tasty. Here’s what happened. Baked green pea flour and … Continued
Who doesn’t like spreading a spoonful of perfectly spiced homemade applesauce on top of some biscuits, wasa or rice cakes? Homemade applesauce I love it, especially for breakfast, if it’s also homemade … I’ll go through the whole jar. This … Continued
These sweet potato and peanut butter protein bars are great for an energy boost. They are easy to make and satisfy those sweet cravings. It could be a dessert made with sweet potato because the sweet potatoes are naturally soooo … Continued
When summer comes I get cravings for something fresh. Suddenly I leap on the cheesecake wagon or other gorgeous and tasty desserts. These quinoa and Philadelphia mini cheesecakes are perfect for those days when you want an energy boost, with … Continued
Today I was inspired by a typical Indian dish, the pakora. Pakora are simple patties made from various types of vegetables coated in the chickpea flour batter and deep-fried … A real comfort food. Fit Pakora Muffins They are very … Continued
I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued