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  • Italiano
  • HOME
  • RECIPE LIST
  • RECIPES
    • Protein Powder & Sweets
    • Smoothies
    • Main Course
    • Snack
    • Pre-workout
    • Post-Workout
    • Dessert
    • Worldwide recipes fit version
    • ITALIAN RECIPES | Fitness Style
  • ABOUT ME
  • DISCLAIMER
  • CONTACT ME

Italian dishes | fit version

Buckwheat risotto with leeks and tofu

Buckwheat risotto with leeks and tofu

by | posted in: fitness food, Italian dishes | fit version, Less than €5, Main course, Post-workout, Recipes | 0

This buckwheat risotto with leeks and tofu is one of my favourite all in one meals. It’s perfect for these snowy days. The first snow of the year is always a joy. Winter time is great for soup and risotto, … Continued

Buckwheat, fitness food, gym food, low cost, postworkout, tofu, vegetables, vegetarian
Instant polenta and ground chicken bowls

Instant polenta and ground chicken bowls

by | posted in: |HP| High protein, 40 30 30, Italian dishes | fit version, Less than €5, Main course | 0

Here I am, today I am going to take you to Friuli-Venezia-Giulia (never say just Friuli, it doesn’t go down well 🙂 ) To make my reinterpretation I’ve been inspired by a typical dish named “Paparot”. I had to try … Continued

40 30 30, chicken, fitnessfood, gym food, less than 30 minutes, low cost, polenta, spinach
Oat flour bread with olives and tomatoes

Oat flour bread with olives and tomatoes

by | posted in: Breakfast, Italian dishes | fit version, Less than €5, Pre-workout | 0

A typical Mediterranean fragrance is pervading the whole kitchen, a freshly baked loaf of oat flour bread with olives and tomatoes is cooling on the counter. I’m staring at the sea sipping a cup of vanilla iced coffee. What an … Continued

bread, fitnessfood, high carb, high carbo, low cost, preworkout, snack
Chicken breast and zucchini based pizza

Chicken breast and zucchini based pizza

by | posted in: Italian dishes | fit version, Less than €5, Main course | 0

A pizza with a chicken breast and zucchini base? Oh yes…Chicken breasts, indeed! It’s nourishing, it can be prepared in no time and solves a meal in a delicious way. Bingo! ITALIAN VERSION Chicken breast and zucchini based pizza Those … Continued

broccoli, chicken, gym food, high pro, low cost, pizza
Cocoa black rice pudding

Cocoa black rice pudding

by | posted in: |HC|High carbs, Breakfast, Dessert, Italian dishes | fit version, Less than €5, Pre-workout | 0

Cocoa black rice pudding is my favourite healthy and easy breakfast… I don’t miss a chance to make it. This time it’s just real food, no powders or supplements…this is the way I love my breakfast. Cocoa black rice pudding … Continued

breakfast, dessert, egg whites, gym food, high carbo, preworkout, pudding
Spinach and ham quenelles

Spinach and ham quenelles

by | posted in: |HC|High carbs, |HP| High protein, Italian dishes | fit version, Main course, Post-workout, Recipes | 0

I went to the mountains virtually, being inspired by a very famous and traditional Trentino Alto Adige dish named Strangolapreti, which means “priest chokers”…yes it’s hilarious, but creepy indeed. Whatever, Trentino is a region in the North-East of Italy, the … Continued

corn cakes, fitnessfood, gym food, ham, italianfood, spinach
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Recent Posts

  • Buckwheat risotto with leeks and tofu
  • Tofu and mushroom stuffed brisée pastry – Short crust pastry
  • Cod and green bean baked fish balls
  • Quinoa veggie burger with tofu and aubergine
  • Green pea soup with feta cheese | Fitness Food
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