Buckwheat risotto with leeks and tofu
This buckwheat risotto with leeks and tofu is one of my favourite all in one meals. It’s perfect for these snowy days. The first snow of the year is always a joy. Winter time is great for soup and risotto, … Continued
Tofu and mushroom stuffed brisée pastry – Short crust pastry
Do you need a tasty snack or a last-minute appetizer? This tofu and mushroom stuffed brisée pastry is great when you’re in need of a super easy and quick meal…you can’t go wrong with it. Tofu and mushroom stuffed brisée … Continued
Cod and green bean baked fish balls
Do you know the Asian fish ball recipe? I made my easy fitness food style version with Carb 20% Protein 35% Fat 45% and came up with these baked fish balls with a bunch of ingredients. Cod and green bean … Continued
Quinoa veggie burger with tofu and aubergine
Are you craving a vegetarian burger to stuff your bun with? Well, this Quinoa veggie burger with tofu and aubergine recipe may be something for you. It’s C50-P25-F25, Vegetarian, Egg-free, Dairy-free and most of all it’s really inexpensive. Quinoa veggie … Continued
Green pea soup with feta cheese | Fitness Food
Here I am with this quick and easy Green pea soup with feta cheese which is perfect for an effortless lunch or a dinner side dish or whenever you need a comfort post-workout soup. It’s a |LCHF| HP | Vegetarian … Continued
Homemade lemon crackers
Are you as fed up as I am with traditional corn or rice cakes? You can easily swap them with these round homemade lemon crackers. They are | High-Carb | Low-Fat | C65-P10-F25 | Low-Cost | and really crunchy. Homemade lemon crackers … Continued
Protein powder ricotta cheesecake
When you come back from the gym, after having smashed every single rep, feeling super hungry and craving something sweet, what’s better than a little jar of no bake protein powder ricotta cheesecake. It’s a Low-Carb | High-Pro | High-Fat | C25-P25-F50 … Continued
Pulled chicken with zucchini soup | Fitness food
This healthy and low-cost recipe of the day is a true burst of flavour. It will tickle your taste-buds, I promise. It’s a low-carb, high protein, pulled chicken with zucchini soup…ooops, I almost forgot…it’s ready in less than 30 minutes. … Continued
Chicken stir-fry with noodles and vegetables
Easy and tasty Chicken stir-fry with noodles and vegetables. It’s a Low-Cost, 40|30|30, one-pot recipe that can be done in 30 minutes. Chicken stir-fry with noodles, eggs and vegetables I used to make this recipe whenever I needed an effortless … Continued
Potato wrapped cod
Summer for me means eating fish with a flute of white wine. Due to my undying love for potatoes, here is a new experiment: fish with potato crust or potato wrapped cod as I like to call them. Potato wrapped … Continued