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Sweet potato and peanut butter protein bars
Sweet potato and peanut butter protein bars
Author: 
Recipe type: post workout snack, sweet potato energy bars, energy bars homemade
Cuisine: healthy energy bars, energy bars recipe
Prep time: 
Cook time: 
Total time: 
Serves: 6
 
Moist and gooey delicious energy bars.
Ingredients
  • 200 g Sweet potato
  • 30 g casein protein powder (I used vanilla flavour)
  • 10 g Peeled almonds
  • 10 g Shelled pistachios
  • 40 g Rolled oats
  • 25 g Peanut butter
  • 10 g Coconut oil
  • 10 g Linseed
Instructions
  1. Boil the sweet potato and when cooked mash it with a potato masher.
  2. Put pistachios, almonds, protein powder in the mixer and lightly blend, it should not become a flour.
  3. Add the peanut butter and coconut oil to the potato mash, mix well and allow to cool.
  4. Add the oats to the potato mixture along with pistachios, almonds and protein powder and mix uniformly into a ball.
  5. Place on baking paper and flatten it, forming a square about 1cm high, sprinkle with the linseed and then cut into bars, it should make 6.
  6. Wrap in baking paper and put in the refrigerator until they are well hardened.
Recipe by Lemabor's fit cuisine at https://lemabor.com/en/2018/06/14/sweet-potato-peanut-butter-protein-bars/