Protein polenta tartellettes
Author: 
Recipe type: dessert - breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 50 g Instantant Polenta Corn Meal
  • 30 g Casein protein powder (I hose vanilla flavour)
  • 3 g Low calories sweetener for Cooking (I used My dietor for cooking)
  • 10 g Coconut butter
  • 150 ml Filtered Water
  • 10 g Linseed
Instructions
  1. Mix the flour, the caseins,and the sweetener with a whisk
  2. Mix the water with the coconut butter along with the linseeds, and leave to gel for a few minutes
  3. Add wet items to the dry ones
  4. Combine well with a spatula and create an homogeneous dough
  5. Put wrappers in a muffin tin
  6. Put a ball of dough with the ice cream scoop and pressing in the middle shaping a notch.
  7. Bake at 180°C for 25 minutes
  8. Let it cool and fill as wish.
Recipe by Lemabor's fit cuisine at https://lemabor.com/en/2018/05/09/protein-powder-and-polenta-tartellettes/