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  • Italiano
  • HOME
  • RECIPE LIST
  • RECIPES
    • Protein Powder & Sweets
    • Smoothies
    • Main Course
    • Snack
    • Pre-workout
    • Post-Workout
    • Dessert
    • Worldwide recipes fit version
    • ITALIAN RECIPES | Fitness Style
  • ABOUT ME
  • DISCLAIMER
  • CONTACT ME

spinach

Instant polenta and ground chicken bowls

Instant polenta and ground chicken bowls

by | posted in: |HP| High protein, 40 30 30, Italian dishes | fit version, Less than €5, Main course | 0

Here I am, today I am going to take you to Friuli-Venezia-Giulia (never say just Friuli, it doesn’t go down well 🙂 ) To make my reinterpretation I’ve been inspired by a typical dish named “Paparot”. I had to try … Continued

40 30 30, chicken, fitnessfood, gym food, less than 30 minutes, low cost, polenta, spinach
Spinach and ham quenelles

Spinach and ham quenelles

by | posted in: |HC|High carbs, |HP| High protein, Italian dishes | fit version, Main course, Post-workout, Recipes | 0

I went to the mountains virtually, being inspired by a very famous and traditional Trentino Alto Adige dish named Strangolapreti, which means “priest chokers”…yes it’s hilarious, but creepy indeed. Whatever, Trentino is a region in the North-East of Italy, the … Continued

corn cakes, fitnessfood, gym food, ham, italianfood, spinach
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