When you come back from the gym, after having smashed every single rep, feeling super hungry and craving something sweet, what’s better than a little jar of no bake protein powder ricotta cheesecake. It’s a Low-Carb | High-Pro | High-Fat | C25-P25-F50 … Continued
These sweet potato and peanut butter protein bars are great for an energy boost. They are easy to make and satisfy those sweet cravings. It could be a dessert made with sweet potato because the sweet potatoes are naturally soooo … Continued
When summer comes I get cravings for something fresh. Suddenly I leap on the cheesecake wagon or other gorgeous and tasty desserts. These quinoa and Philadelphia mini cheesecakes are perfect for those days when you want an energy boost, with … Continued
I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued
Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued
Ice cream and smoothies are my weakness (I also have a thing for tiramisù and cheesecake, doh!). Purple cabbage, protein powder and banana smoothie…in a typical fitness and healthy style. I often exchange them for this unusual smoothie, if I … Continued