Rye flour protein brownies

Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued

Baked green pea flour and vegetables pancakes

These baked green pea flour and vegetable pancakes are a happy accident because there’s always a way to fix things when you mess up. The result was unexpectedly good, soft and tasty. Here’s what happened. Baked green pea flour and … Continued

Red velvet beetroot cake roll | Fitness Food

I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued

Purple cabbage, protein powder and banana smoothie

Ice cream and smoothies are my weakness (I also have a thing for tiramisù and cheesecake, doh!). Purple cabbage, protein powder and banana smoothie…in a typical fitness and healthy style. I often exchange them for this unusual smoothie, if I … Continued