Are you as fed up as I am with traditional corn or rice cakes? You can easily swap them with these round homemade lemon crackers. They are | High-Carb | Low-Fat | C65-P10-F25 | Low-Cost | and really crunchy. Homemade lemon crackers … Continued
When I want to lower my carb intake, but still crave a stuffed bun, I’m used to steaming my own buns…and yes the steamer is going to puff…uh-huu! This fluffy spiced steamed bun with egg whites is a time saver, … Continued
A typical Mediterranean fragrance is pervading the whole kitchen, a freshly baked loaf of oat flour bread with olives and tomatoes is cooling on the counter. I’m staring at the sea sipping a cup of vanilla iced coffee. What an … Continued
When you need to cut down on bread, this crispy potato flatbread has that crunchiness and taste you’re after. Crispy potato flatbread with speck and green olives This time I found a solution to replace the corn cakes and all … Continued
Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued
These baked green pea flour and vegetable pancakes are a happy accident because there’s always a way to fix things when you mess up. The result was unexpectedly good, soft and tasty. Here’s what happened. Baked green pea flour and … Continued
Who doesn’t like spreading a spoonful of perfectly spiced homemade applesauce on top of some biscuits, wasa or rice cakes? Homemade applesauce I love it, especially for breakfast, if it’s also homemade … I’ll go through the whole jar. This … Continued
Today I was inspired by a typical Indian dish, the pakora. Pakora are simple patties made from various types of vegetables coated in the chickpea flour batter and deep-fried … A real comfort food. Fit Pakora Muffins They are very … Continued
Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued
Cocoa black rice pudding is my favourite healthy and easy breakfast… I don’t miss a chance to make it. This time it’s just real food, no powders or supplements…this is the way I love my breakfast. Cocoa black rice pudding … Continued