Protein powder ricotta cheesecake

When you come back from the gym, after having smashed every single rep, feeling super hungry and craving something sweet, what’s better than a little jar of no bake protein powder ricotta cheesecake. It’s a Low-Carb | High-Pro | High-Fat | C25-P25-F50 … Continued

Chicken stir-fry with noodles and vegetables

Easy and tasty Chicken stir-fry with noodles and vegetables. It’s a Low-Cost, 40|30|30, one-pot recipe that can be done in 30 minutes. Chicken stir-fry with noodles, eggs and vegetables I used to make this recipe whenever I needed an effortless … Continued

Rye flour protein brownies

Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued

Baked green pea flour and vegetables pancakes

These baked green pea flour and vegetable pancakes are a happy accident because there’s always a way to fix things when you mess up. The result was unexpectedly good, soft and tasty. Here’s what happened. Baked green pea flour and … Continued

Red velvet beetroot cake roll | Fitness Food

I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued