Are you craving a vegetarian burger to stuff your bun with? Well, this Quinoa veggie burger with tofu and aubergine recipe may be something for you. It’s C50-P25-F25, Vegetarian, Egg-free, Dairy-free and most of all it’s really inexpensive. Quinoa veggie … Continued
Are you as fed up as I am with traditional corn or rice cakes? You can easily swap them with these round homemade lemon crackers. They are | High-Carb | Low-Fat | C65-P10-F25 | Low-Cost | and really crunchy. Homemade lemon crackers … Continued
Summer for me means eating fish with a flute of white wine. Due to my undying love for potatoes, here is a new experiment: fish with potato crust or potato wrapped cod as I like to call them. Potato wrapped … Continued
When you need to cut down on bread, this crispy potato flatbread has that crunchiness and taste you’re after. Crispy potato flatbread with speck and green olives This time I found a solution to replace the corn cakes and all … Continued
Who doesn’t like spreading a spoonful of perfectly spiced homemade applesauce on top of some biscuits, wasa or rice cakes? Homemade applesauce I love it, especially for breakfast, if it’s also homemade … I’ll go through the whole jar. This … Continued
These sweet potato and peanut butter protein bars are great for an energy boost. They are easy to make and satisfy those sweet cravings. It could be a dessert made with sweet potato because the sweet potatoes are naturally soooo … Continued
Today I was inspired by a typical Indian dish, the pakora. Pakora are simple patties made from various types of vegetables coated in the chickpea flour batter and deep-fried … A real comfort food. Fit Pakora Muffins They are very … Continued
Cocoa black rice pudding is my favourite healthy and easy breakfast… I don’t miss a chance to make it. This time it’s just real food, no powders or supplements…this is the way I love my breakfast. Cocoa black rice pudding … Continued
When I want chips nothing is better than a batch of 3 flour chips. ITALIAN VERSION. Mix the 3 flours, water, salt and you’ll get a ton of delicious chips to go round. These chips turned out very crumbly and savoury, … Continued
Ice cream and smoothies are my weakness (I also have a thing for tiramisù and cheesecake, doh!). Purple cabbage, protein powder and banana smoothie…in a typical fitness and healthy style. I often exchange them for this unusual smoothie, if I … Continued