Protein powder ricotta cheesecake

When you come back from the gym, after having smashed every single rep, feeling super hungry and craving something sweet, what’s better than a little jar of no bake protein powder ricotta cheesecake. It’s a Low-Carb | High-Pro | High-Fat | C25-P25-F50 … Continued

Rye flour protein brownies

Want something chocolaty? These rye flour protein brownies are a quick solution for a preworkout snack, soft, satiating and light. One batch is never enough.They give me the right boost to hit the gym without feeling bloated. Plus they’re even great for … Continued

Red velvet beetroot cake roll | Fitness Food

I wanted to experiment with something sweet, simple and tasty, a “cheat meal without the cheating“, when, by pure chance, I stumbled upon a bakery and I saw a Red Velvet cake. I was really enchanted by that red “paciarottona” cake … Continued

Protein powder and polenta tartellettes

Tartellettes? Tarts? Baskets? A thousand names for a single result …a precious chest for fluffy mousse and custards. Today I filled 4 protein powder and polenta tartellettes up with natural skyr, but you can garnish them with anything like ricotta … Continued

Purple cabbage, protein powder and banana smoothie

Ice cream and smoothies are my weakness (I also have a thing for tiramisù and cheesecake, doh!). Purple cabbage, protein powder and banana smoothie…in a typical fitness and healthy style. I often exchange them for this unusual smoothie, if I … Continued