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Red velvet beetroot cake roll | Fitness Food
Red Velvet Fit Roll
Author: 
Recipe type: beetroot cakes, red velvet roll, red velvet recipes
Cuisine: dessert - Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Ingredients
  • 250 g Cooked and Peeled Red Beetroot
  • 50 ml Pasteurised egg whites
  • 10 g Coconut oil
  • 30 g Protein powder- Vanilla Casein
  • 15 g Coconut Flour Rapè
  • ½ tsp My dietor for cooking (or other sweetener suitable for cooking)
  • 10g Unsweetened powdered cocoa
  • 150g Low fat Ricotta cheese
  • 50 ml of filtered water
Instructions
  1. peel the beetroots, if the skin is present, cut into chunks and blend in the food processor until smooth.
  2. Pour into a large bowl, add egg white, coconut oil, protein powder, rapè coconut flour, sweetener, the unsweetened cocoa and combine everything evenly.
  3. line the pan with baking paper and lay the dough.
  4. Roll it out at 1 cm and bake for 15 minutes at 160 °C.
  5. After the first 15 minutes, remove and prick the surface with a toothpick, bake for another 15 minutes.
  6. Remove the tin from the oven and allow to cool.
  7. Trim the edges so as to obtain a rectangle.
  8. Lay the base on a sheet of food film and spread the surface with the ricotta watered down with a little water.
  9. roll up with the film (without letting it into the roll), tighten while rolling and close the ends to "candy".
  10. Place in the fridge and leave to cool for a couple of hours, if desired, garnish with a sprinkling of coconut flour.
Recipe by Lemabor's fit cuisine at http://lemabor.com/en/2018/05/25/red-velvet-fit-roll/