Purple cabbage, protein powder and banana smoothie
Author: 
Recipe type: Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
I'm really in love with this purple smoothie.
Ingredients
  • 100 g Purple cabbage
  • 100 g Frozen Banana
  • 25 g Protein Powder Whey blueberry flavour
  • 50 g Greek Yogurt 0%
  • 200 g filtered water
Instructions
  1. Chop the purple cabbage, rinse it thoroughly and drain.
  2. Steam or boil the cabbage till tender and soft.
  3. Let it cool down completely.
  4. In a blender add the cabbage, frozen banana chunks, yogurt and blend adding water little by little.
  5. Blend till smooth.
  6. Add protein powder and stir everything together.
  7. Done.
Notes
I tried microwaving the cabbage and it was a mess, because it dries to much, furthermore I prefer a more conservative cooking method in order to preserve all the nutrients.
I used blueberry whey protein powder, but I would go for any other berry based flavour (probably strawberry flv is good as well!).
My 2 cents, I wouldn't try this with chocolate protein powder.
Recipe by Lemabor's fit cuisine at http://lemabor.com/en/2018/04/04/purple-cabbage-protein-powder-and-banana-smoothie/